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4/24 |FREEl 30 Class - Yoga Nidra Online

  • Online via Zoom

Service Description

I will be your guide into the 5 levels of Koshas of being - physical body, energetic body, wisdom body, and bliss body. We will do gentle yoga postures followed by a yoga nidra guided meditation in this 30 minute practice. No yoga past experience required. All ages are welcome. You will need a yoga mat, blanket, eye cover (scarf or Kleenex tissue), pillow.

Upcoming Sessions

Cancellation Policy

If an emergency arises and you need to cancel/reschedule your session, please call or text 860-264-6225 or 917-403-7936 at least 24 hours prior to your session. Notifications with less than 24 hours are subject to a cancellation fee of 50% of the service. Thank you

Contact Details

860 264 6225

Avon, CT, USA

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