Restorative Yoga with Reiki

TO REGISTER FOR THIS CLASS: www.yogafromtheheartstudio.com

Facilitators: Brittany Gauthier and Vilma Annicelle

Brittany and Vilma will guide you into 5-6 Restorative yoga poses infused with Reiki and take you on a journey of deep relaxation. Each restorative pose is held for 5-20 minutes to ensure peace and tranquility. This practice encourages you to relax the body, while helping to reduce stress, as you deepen into each posture and surrender. Vilma and Brittany will provide a hands- on approach and provide Reiki to reduce stress and promote further relaxation as you rest in the poses. Reiki activates the body’s natural healing processes by channeling universal life force energy and assists with restoring physical and emotional well-being. Melding these two practices together will leave you feeling relaxed and restored. Props will be provided by the studio. Investment: $35

REGISTER FOR THIS CLASS: www.yogafromtheheartstudio.com